Recent content by Lichard

I'm a 15 year old guy, measuring at 5'4 (yes I know I'm ridiculously short) and I run around 12.7 for my 100m without any consistent training. I'd like to become more competitive next year which leaves me approximately half a year to train like a beast, how much progress would I be able to...

What are some stretches I can do before my 100m sprints to loosen up my muscles, especially around the calf area. Thanks :)