Recent content by lennox

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    Plyometrics and Olympic Lifts for Sprinting?

    Plyometrics and olympic weightlifting are useful if you already have a good strength base developed. Since they allow you to express your strength in a short amount of time. If you have no strength foundation, neither is useful. Plyometrics is more useful to track events since the short...
  2. L

    My 1993 ford van has a miss that i can't find?

    i have changed the plugs new spark plug wire and i have added fuel cleaner to my gas
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