Recent content by ? kat™ lewinski bytches?

When you're sprinting should you sprint for like one minute and then walk for 30 seconds? or vice versa... what's the best way to sprint to get bigger thighs/butt? Thanks

I have a cycle that averages around 29 days give or take a day and I bleed for three days, sometimes 4. Is this considered a short menstrual cycle because I only bleed for 3 days? Or is it more like getting your period every 24 days and bleeding for a week? I hope this makes sense lol.