Recent content by Kamikaze ? Kitty

I hurt the top of my foot a few months ago (right in the center). It's healing now but weak. Are there any strengthening exercises I can do?

What are some good PT (physical therapy) exercises to strengthen ligaments/tendons on the TOP CENTER of the foot? Someone told me to dangle my foot from a chair and trace the alphabet on the floor below with my toes. Any other suggestions??