Recent content by jsthelp

  1. J

    how do i get back into the groove of excercising?

    You probably want to start out light and get your muscles back into rhythm. Start by doing moderate cardio- jogging a couple miles, biking, swimming etc..then increase your intensity over a couple weeks till you are comfortable with your workout. Make sure you stretch your muscles everyday- this...
  2. J

    how do i get back into the groove of excercising?

    You probably want to start out light and get your muscles back into rhythm. Start by doing moderate cardio- jogging a couple miles, biking, swimming etc..then increase your intensity over a couple weeks till you are comfortable with your workout. Make sure you stretch your muscles everyday- this...
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