Recent content by jozifootball

  1. J

    Polish Preliminary and HSC by distance education?

    Hi, can someone PLEASE tell me, is there ANY place in NSW which has Polish preliminary and HSC continuers and/or beginners available for distance education???
  2. J

    If I do one hour of sport 5 times a week, is 13,000 kilojoules a day too much? (15yo)?

    2 of the 5 hours are squad swimming, the rest is soccer and running. Is 13,000 kilojoules of eating too much? Im a 15 year old boy.
  3. J

    To build muscle, do I eat before OR after exercise or before AND after exercise?

    Should I have a small snack before an exercise, then a meal after or the other way around, or should I not have any snack or what combination should I use to build muscle?
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