Recent content by Joy!

i will take any advice i work out 5 times a week i do 30-40 min cardio and 30-40 min muscle training in a female at 15 years old 5'2 or 5'3 and 120 pounds i REALLY wanna tone my legs i have a problem where i have an inner thigh which i hate but i also have a big quadriceps muscle which i hate...

In addition to this recent development, I have also been suffering from dryness and skin-peeling on the fingertips (especially on the thumbs) for three to four years. My fingerprints have pretty much diminished to nothingness---smooth fingertips :( .... The bumps are about 2 millimeters in...

so i just joined a gym and this is the plan they got me on 40 mins of wieght training 20 mins or more of cardio im 15 5'3