Recent content by jose mcbrde

  1. J

    What muscles are used for sprinting?

    what muscle groups and specific muscles should i work in order to improve my acceleration and sprinting over short distance? also how should i work these muscles? ie:heavy weights? endurance?
  2. J

    What muscles are used for sprinting?

    what muscle groups and specific muscles should i work in order to improve my acceleration and sprinting over short distance? also how should i work these muscles? ie:heavy weights? endurance?
  3. J

    How to accelerate fast and sprint over short distances?

    How can I improve my acceleration and speed over a short distance?
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