Recent content by joev135

This is a good idea only if you know the limit to go...you shouldnt swing 40 pound dumbells the WHOLE biking routine, you should swing 5-10 pound dumbells as long as you can without totally killing your arms A good motion to go is hold the dumbells at your side, and raise them 1 arm at a time...

This is a good idea only if you know the limit to go...you shouldnt swing 40 pound dumbells the WHOLE biking routine, you should swing 5-10 pound dumbells as long as you can without totally killing your arms A good motion to go is hold the dumbells at your side, and raise them 1 arm at a time...