Recent content by jimmy14

I have been going to the gym lately and am enjoying using the cross trainer. However, (and this may be a very silly question sorry!) I have been somewhat pulling myself along with my arms. Am i supposed to use the handles as a little workout for my arms as well or are merely there for me to hold...

I have been going to the gym lately and am enjoying using the cross trainer. However, (and this may be a very silly question sorry!) I have been somewhat pulling myself along with my arms. Am i supposed to use the handles as a little workout for my arms as well or are merely there for me to hold...

I have been going to the gym lately and am enjoying using the cross trainer. However, (and this may be a very silly question sorry!) I have been somewhat pulling myself along with my arms. Am i supposed to use the handles as a little workout for my arms as well or are merely there for me to hold...

I have a pack of precooked sausages defrosting, but they will not be defrosted in time to cook them before I go out. Will they be safe to leave for 2 or 3 hours after defrosting before heating them? Is it alright to leave them in the fridge? Thanks for your help!