Recent content by Jimmy P.

Yes but it depends on how you use the bike. You have fast twitch and slow twitch muscles, the higher the resistance, the more you will use fast twitch muscle and be able to possibly gain muscle. The key to all of it is what you a good routine... correction a good regiment, diet and rest...

Yes but it depends on how you use the bike. You have fast twitch and slow twitch muscles, the higher the resistance, the more you will use fast twitch muscle and be able to possibly gain muscle. The key to all of it is what you a good routine... correction a good regiment, diet and rest...