Recent content by jhkjhghkgk

working out that hard? I do 20 minutes on the elliptical around 75-100 squats (with 8lb dumbbells) around 40-60 lunges (with 3lb dumbbells) sit-ups, push-ups, lifting weights and sometimes instead of squats and lunges i'd do pilates..Everynight the next morning I'd sometimes feel sore..but just...

at the end of summer I decided I wanted to tone up, be healthy and exercise more. I didn't have any equipment I could use... except an old exercise bike that I'd use for like.. 9 minutes then i'd do some pilates, situps, ect I'd do this everyday but last week my parents got me a elliptical! so...

I'm going on a retreat with my mother for the weekend I probably wont be getting as much exercise as I usually do everyday I want to tone my muscles. not lose weight.. but I'm afraid a 3 day break will make me lose my muscles that i've been working hard to get.. is it bad to not exercise for 3...

IM NOT TRYING TO LOSE WEIGHT! I wanna gain muscle and look toned I do 20 minutes on the elliptical 40-60 lunges on each leg with 3lb dumbbells 50-75 (sometimes 100) squats with an 8lb dumbbell lots of sit ups (I do it till my muscles ache) donkey kicks (I do it till my butt burns) 25-30...

Its beautiful outside, and its gonna be the only nice day for like 2 weeks and I'm a very active teen my mom is kinda overweight and I wanna get closer to my mom..I wanna become best friends with her.. lol so I'm trying to do a lot of activity's with her to become closer.. and to help her lose...

Every night I do 10-15 minutes on an exercise bike..(along with pilates, dancing 3 times a week and lifting weights) it has given me results over the long months i've been doing it.. but these past few days its been soo nice out and I've been taking 45min/1hr walks around the neighborhood by...

My goal is not to lose weight. but to tone up my muscles for a nice lean, sexy, thin, body I'm already thin. I just need to tone up a bit.. I'm planning on doing some squats and lunges, and some pilates later.. but I just went for a walk with my new reebok easytone shoes :] about 1 hour.. Should...

Yesterday I was doing lunges and when I finished 20 I stood up and almost gagged. I dont understand why it happened..I've been working out for 7 months now and that never happened before..does that mean I'm out of shape? Don't say I'm pregnant, cause I'm not. and I didn't eat on a full stomach...

Hi, today I have pain in my hips and legs I definitely know its growing pains I was just wondering if I can exercise today? will it stunt my growth?

I threw my back out today while lifting something heavy im so pissed cause now I cant exercise cause it hurts too badly.. im putting a heating blanket on it right now but I wanna know if it starts feeling a little better by tonight can I exercise? my dad said to take a day off but I really cant...