Recent content by Jfmm Dsha

  1. J

    Tone up body in 2 weeks?

    I have 2 weeks until vacation and am willing to do whatever it takes to tone up a bit beforehand. I would like to tone my whole stomach, but more specifically would like to tone my lower abdominal area. I also want a tighter butt and thighs. Can someone give me some tips to do so? I am willing...
  2. J

    Tone up body in 2 weeks?

    I have 2 weeks until vacation and am willing to do whatever it takes to tone up a bit beforehand. I would like to tone my whole stomach, but more specifically would like to tone my lower abdominal area. I also want a tighter butt and thighs. Can someone give me some tips to do so? I am willing...
  3. J

    Health Question?! Frequent strength training may help prevent osteoporosis, true or

    false? Frequent strength training may help prevent osteoporosis, the bone-thinning disease. A) True B) False It is in my study guide packet for Health Class, and I can't find the answer in my text book...can someone help me out please?? I tried googling it and still can't find the answer.
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