Recent content by Jeff Raven

I'm needing to get into shape, I'm already thin I'm just a little pudgy in the stomach and would like to change that while gaining muscle mass from my waste up, any opinions? Diet, workout plan?

I'm needing to get into shape, I'm already thin I'm just a little pudgy in the stomach and would like to change that while gaining muscle mass from my waste up, any opinions? Diet, workout plan?