Recent content by Janx

Ok, dearie, I had flare up and was scrolling around trying to see if it had happened to anyone else. I feel like the Lord led me to your post. So...with that said...please describe in detail... do you hold for a few seconRAB when you pick legs up, do you keep them together or not. I am going...

I had the L4-5 fusion with roRAB and screws 3 weeks ago. I am still in a lot of pain, but able to sit up and move about the house, go to the bathroom, get a drink, etc,. I would love to hear from others who have had this surgery, so I could know what to expect, what is normal, do you try to...

llincoln, Thanks so much for sharing how you got your relief. I have been doing 5 reps of the leg lifts like you said 3 times a day. I am feeling much better than yesterday. Not sure if the leg lifts are what helped or not, but something did. One question, when you first ever did them, the...

Hey, I tried it. It hurt like heck. It did it about 5 times, but had to use the headboard for leverage to be able to do it after the first 2 times. Pain has eased just a little, but is still there. Will try it again a little later on. What did you do with your arms while you were raising...

I'm looking for the bejeweled game installed in my PDA or the one that they have for the iPhone.