Recent content by Janet Small

Im trying to lose weight This morning I had 150cal oatmeal 200cal spelt museli 100cal snack (oat bread eith egg white) and about 4 squares of chocolate im planning to eat like a cup of soup and egg white for dinner and a mandarin for a snack wil i still lose weight?

How much ecercise would I have to do

Breakfast:130cal oatmeal, kiwifruit Exercise: 40 minute aerobic program which is -10min cardio -10 min upper body with 2kg weighs -10 min lower body with 2 kg weights -10 min balance/flexibility (does some lower body and upper body too) Lunch: omelette(1 egg, tomato, 1/2 onion), with 70cal rye...

Breakfast:130cal oatmeal, kiwifruit Exercise: 40 minute aerobic program which is -10min cardio -10 min upper body with 2kg weighs -10 min lower body with 2 kg weights -10 min balance/flexibility (does some lower body and upper body too) Lunch: omelette(1 egg, tomato, 1/2 onion), with 70cal rye...

Breakfast:130cal oatmeal, kiwifruit Exercise: 40 minute aerobic program which is -10min cardio -10 min upper body with 2kg weighs -10 min lower body with 2 kg weights -10 min balance/flexibility (does some lower body and upper body too) Lunch: omelette(1 egg, tomato, 1/2 onion), with 70cal rye...

I'd like to make dinner and or an afternoon tea snack I've got all the basics, potato vegetables frozen pack cream pasta rice mince maybe some kind of pastry pockets for afternoon tea?

Or is there something bad in doing this?

Today I had a small serve porridge banana 3 oatmeal cookies 2 small plates spaghetti bolognaise is this too much? what do you eat and what sport do you do?