Recent content by JamJam the gu

I need exercises to help me dunk a basketball. So far I've just been jumping and that's worked up to now. I need just a little boost maybe 1-2 inches. What are the best exercises that i can do at home to increase? And don't write dunking a basketball, because duh, i know that.........

I need exercises to help me dunk a basketball. So far I've just been jumping and that's worked up to now. I need just a little boost maybe 1-2 inches. What are the best exercises that i can do at home to increase? And don't write dunking a basketball, because duh, i know that.........