Recent content by Jakeh

i am doing a project for school and i have to make my own country, i am making greenland my own place, i have to include 10 laws in my country and i feel stupid for sayin this but im stuck on this, please help :) ty

When I do pull-ups there's a lot of pressure on my head and it's difficult to breath. How can I stop this and get used to breathing? Help? Tips / Tricks

In order: 1. 2. 3. The top cardio exercises. (By how effective they are)