Recent content by IRISH~GURU

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    Is 11.66 a good 100M sprint time?

    I'm 17. That was in a pair of asics and from a standing start, ive never had sprint training and my school has entered me in a comp soon so im just wondering how i'll do. would spikes and a proper technique improve my time? thanks
  2. I

    Do spikes make you sprint faster?

    i'm just 17 and i ran a 11.66 today 100 Meters...would spikes help me improve my time? i've never had any sprint training and this was from a standing start.
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