Recent content by imported_alex hegh

so for some time now i will do the walking for 30sec, jogging for 2-3mins in about a 40min time period for my fat loss, this along with zumba has really helped. I have heard that interval training is the best for fat loss (hence why i do walk/jog), but my question is, would i get results even...

so for some time now i will do the walking for 30sec, jogging for 2-3mins in about a 40min time period for my fat loss, this along with zumba has really helped. I have heard that interval training is the best for fat loss (hence why i do walk/jog), but my question is, would i get results even...