Recent content by imported_?runner4Him?

  1. I

    Sprint training for 11 year old girl?

    What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
  2. I

    Sprint training for 11 year old girl?

    What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
  3. I

    Sprint training for 11 year old girl?

    What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
  4. I

    Sprint training for 11 year old girl?

    What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
  5. I

    Sprint training for 11 year old girl?

    What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)
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