so its 11:05 im planning on not going to bed until 430ish but im also not going to be doing any excercise at all but is it alright if i have an orange? also im drinking diet soda which i seriously neeever drink soda but i was really craving it. will this effect me in any way since its so late...
so its 11:05 im planning on not going to bed until 430ish but im also not going to be doing any excercise at all but is it alright if i have an orange? also im drinking diet soda which i seriously neeever drink soda but i was really craving it. will this effect me in any way since its so late...
dont excercise after cause i really dont want to. its natural oatmeal and i added some blueberries in it. even though its carbs is it alright if i excercise later cause i usally only do at night