Wee k One
Monday Morning – Brisk Walk for 30-40 minutes.
Afternoon – Push-ups. 10 Reps. 8 Reps. 6 Reps.
3 times through. 2 minutes rest between sets.
Sit-ups. 10 Reps. 8 Reps. 6 Reps. 3 times through.
2 minutes rest between sets.
Tuesday Morning – Light run for 1.5 km.
Afternoon – Bike Ride/Walk...