Ok this problems has been bothering me for A LONG time. For some reason when I bench at the YMCA back home I can always do about 20lbs more then here at the college rec center, and I CAN"T figure out why. This has happened to me the last few times I went home, & it pisses me off more than I can...
I was 5'8 181lbs with a medium build about 2 weeks ago b4 I started this diet. I now only eat 2000calories/day instead of my normal 2500/day. B4 I could flex & show off my 6 pack, but I wanted 2 reach the point where I wouldn't even have 2 flex anymore. I kept my same workout routine of 3x/wk &...