I currently work out about 2 days a week and run an average of 10 miles a week. I currently take ON Whey Protein after my workouts. I am not wanting to gain mass I just want to tone my muscle. What are the best supplements for this?
I'm really wanting to get the Verizon iPhone 4 but there is a large drawback. I am used to having the free navigation from Google with my Droid Incredible. Just wanting to know if the iPhone from Verizon will have free navigation or will I have to pay for it?