Recent content by Gino Lara

  1. G

    cook the egg then put it in protein shake?

    so im starting a high proteein diet to bet ripped ( yea sounds cheesy idc haha) and i wanna make protein shakes in the morning and throw in some eggs, the only problems is if i eat a raw egg everyday in it my chances of salmonella are kinda high so would it work if i were to cook the eggs over...
  2. G

    Cook the egg then put it in protein shake?

    so im starting a high proteein diet to bet ripped ( yea sounds cheesy idc haha) and i wanna make protein shakes in the morning and throw in some eggs, the only problems is if i eat a raw egg everyday in it my chances of salmonella are kinda high so would it work if i were to cook the eggs over...
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