Recent content by gillys6

  1. G

    Pulled back muscle exercises?

    I pulled my back when i was at football training when i twisted a couple of times quite hard and 2 days on my back is hurting quite bad, what stretches or exercises can you do in the lower part of your back or elsewhere to help relieve the pain. Also what exercises are there to improve the...
  2. G

    Exercises that improve sprinting explosive pace?

    What exercises are there I can do to improve my running speed?
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