Recent content by ghost200060

I am 5'6'' tall & need to lose about 75 pounds. I have been cutting down on the food I eat. I've never beenn one to eat a lot of junk food (sugary things, greasy foods, salt). I don't drink a lot of sodapop, I've been drinking a lot more water then I use to & I drink tea.

months? To lose 75 pounds on a stationary bike in 6 months time do I have to ride it really fast or can it be moderately fast