Recent content by George Salusbury

In Brazil, they believe Mitsuyo Maeda was the father of Brazilian Jiu-jitsu. Not Helio Gracie. Before settling in Brazil, Maeda was already traveling the world and won more than 2,000 challenge matches against boxers and catch wrestlers. Before teaching it to the Gracies, he already made...

In Brazil, they believe Mitsuyo Maeda was the father of Brazilian Jiu-jitsu. Not Helio Gracie. Before settling in Brazil, Maeda was already traveling the world and won more than 2,000 challenge matches against boxers and catch wrestlers. Before teaching it to the Gracies, he already made...

A road bike is more fun and fast on the street, but you do get a better workout with a mountain bike. Agree? A road bike can feel like a leisure stroll while on a mountain, you use more muscle.

If you want to carry your bicycle to places like the park, what is the best way? Roof racks are expensive and you have to drill holes in your car. I thought trunk racks are the answer, but I keep hearing that they put scratches and dents in your car. So I think the best way is to remove the...