Recent content by fr3sh4lyf

...running or bicycling? I am a sprinter trying to get faster. But I am also in color guard. so i cant run cross country i havta work on my own time. I am wondering what is better for me to become faster: running long distance or bicycling, and how often should I do it? Please give me as much...

...long-distance running or bicycling? I am a sprinter trying to get faster. But I am also in color guard. so i cant run cross country i havta work on my own time. I am wondering what is better for me to become faster: running long distance or bicycling, and how often should I do it? Please give...