Recent content by emmielovesskiing :)

Usually.. when I get a physical.. it's a female nurse practioner person.. and this year the nurse practicioner person can't get in a appt. before november 29 which is when my sport ( nordic skiing) starts. so i really have no choice. will the male doctor feel me up? .. eww.. I'm 13 if that...

I know it's probably better if you don't think about breathing when you run, but I need to sprint at the end of my xc races, usually I sprint really fast, but my breathing pattern fails. It's in and out through the mouth only.. what can I do so I can sprint really fast at the end of my xc race...