Recent content by Emindeminy

I need to know what would be the best exercise to increase the size of the Gastrocnemius muscle and both the Vastus Lateralis and Vastus Medialis, I would also like to know what would be the best way to lose fat on the inner thigh and around the knee, and the fat on the abdominal muscles. (P.S...

I need to know what would be the best exercise to increase the size of the Gastrocnemius muscle and both the Vastus Lateralis and Vastus Medialis, I would also like to know what would be the best way to lose fat on the inner thigh and around the knee, and the fat on the abdominal muscles. (P.S...