I'm going to be training pretty aggressively with a fitness program, and I'd like to better familiarize myself with the latest and greatest information on types of injuries I might expect to see, how to be prepared to handle them pre-doctor, as well as some advice on prevention. Based on...
I'm getting back into shape and build strength with weight training, but there are no decent gyms around me. I do strength training without weights, but I'm looking to build my upper body, legs and overall muscle mass and power for outdoor activities and increased general fitness-- not...