Recent content by dog.love101

Oh jeez, the possibilities are ENDLESS! You could do 60 minute acceleration runs. Jog pace for six minutes, 100% sprinting pace for twenty seconds, jog for six, sprint for twenty seconds, etc. 400's at race pace. Hills at race pace. Mile repeats. Tempo runs. Speed skill. Then there's always...

What I do is text message the picture to my email address. Then when I receive it I right click on the picture and 'save as' then it should show up in your pictures.