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Banana has many of benefits, there is a good news for banana eating or those who wants to gain weight, So banana is good for them. It also helps you to improve your mood and has many other benefits too.

Hair loss problem found in those person who are suffering from number of the dieting programs and also don't use the healthy foods in their routine life.

It is an anti-oxidant and helps you to reduce weight and belly fat. It reduces heart attack and strokes, away you from cancer and diabetes and has many other benefits too, like reduce weight and belly fat.

Foods like spicy foods, junk foods, fatty foods and deeply fried foods are harmful to liver so avoid them.

Major symptoms of unhealthy liver are depression, headache and fatigue. Unhealthy liver can cause a lot of illness. Problems in your liver might also cause mental disorders and food allergies.

If you use some supplements with cardio exercises of gym exercises, These are best and help to gain weight and to muscles as you need or want to.