Recent content by dancer4lyfe

I am trying to lose weight and want to add a lot of cardio exercises to get in shape and stuff. is there anything i can do inside my house? i know running is the main exercise for cardio but i was hoping to get some ideas of other things too. please help. thanks!

i have to choreograph a short salsa dance and i want it to be something people will recognize. I want the song to be popular or modern ideally

I'm 16 years old and thick, not fat but not small either. I really wanna lose not just pounds but inches. I have a gym membership and have been going much more lately and i'm currently working on changing what i eat drink. Can anyone help and give me some exercises that are great for toning your...