Recent content by creeprex

Just eating purely meat and eggs, without carb-heavy dressings or condiments, would qualify as a very low carbohydrate diet. This will result in a large initial weight loss due to loss of glycogen/water weight. However, if the total calories still exceed that of your daily requirements, you will...

Hi, Weight loss is greatly dependent on your diet. As long as your total calorie intake is lower than your total calorie output, you will lose weight. You can't out-exercise a bad diet. Recent studies have shown that most individuals actually burn much less calories than what the HR monitors or...