I am really trying to lose some weight, and I need some exercises I can do on my own at home with out any equipment. I need to know the ones you would say are the best.
Also if you have any other tips on weight loss, and getting a better body.
Thank you. <3
I will admit my diet is pretty bad. I eat a lot more carbs than I should, and it's not a very well rounded diet. So, what are some ways I could eat a better variety. Or some foods/snacks/meals I should try?
For example, I'm thinking of trying to drink fruit smoothies with no added sugar for...