Recent content by Colt Kemmsies

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    What is a good exercise for a high school freshman running track for the first time?

    I'm a high school freshman wanting to run track & field. I want to be a good short distance runner (100m, 200m, 400m, etc.) Track season starts in February (I think) and I want to know some good work outs and some tips to be a great short distance runner.
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