Recent content by codykian

can anyone tell me what gym shake i need to get ,i go to the gym 4 times a week, lifting weights and do running and rowing , each day im there for 1.30 - 2 hours, i lift weights to the point my body cant take anymore, i want to build muscle so its really noticeable, any advice , thanks

ok, so im going to start taking whey protein made by fortress, but how many weeks or months will it be until notice a diffrence, i go 4 times a week ????????????