Recent content by city4eva

  1. C

    do compound exercises build smaller muscles?

    e.g. will deadlifts healp to build the biceps, DB Bench Press help to build triceps
  2. C

    can i exercise on my chest tomorrow?

    i have lots of spare time at the moment and feel like going to the gym most days. I need to really work on my chest and biceps - so far i have done: Sunday Chest Monday Biceps and i was hoping to do chest again tomorrow - will this be ok?
  3. C

    is my gym routine ok?

    i have broken my ankle and have been told that i can continue to go to the gym but work on upper body only is this ok routine i.e. not overworking my muscles mon - chest and abs tues - bi and tri wed - shoulders and back thurs - chest and abs fri - bi and tri sat - shoulders and back sun - off
  4. C

    is my gym routine ok?

    i have broken my ankle and have been told that i can continue to go to the gym but work on upper body only is this ok routine i.e. not overworking my muscles mon - chest and abs tues - bi and tri wed - shoulders and back thurs - chest and abs fri - bi and tri sat - shoulders and back sun - off
  5. C

    gym every day or every other day?

    lifting weights - do i need a rest day in between do you think?
  6. C

    teenage boys who go to the gym and lift weights...?

    do you worry about calories and how much you weigh?
  7. C

    boy gym goers - do you worry how much you weigh and how much you eat?

    lift weights and cardio
  8. C

    if i exercise and eat healthily, will i build muscle?

    i lift weights every other day and do cardio the days when i don't lift weights. i like to eat healthily, lots of fruit and vegetables etc. and thought that if i eat more i am likely to build muscle??? Do you need calories to build msucle???
  9. C

    does weights every other day sound ok for a gym plan - 10 point for best answer?

    i wat to bulk up in 13 weeks. If i do weights every other day, cardio o the days i don't lift weights, do you expect me to see results in this time?
  10. C

    when bulking and eating clean foods?

    i am bulking up and eat really healthy foods. lots of fruit and veg, brown breads etc. as well as training 6 days a week. is it ok for me to eat as much as i want - as long as they are heralthy calories? i.e. as much fruit and veg, white meat as i like?
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