Recent content by Chopsticks

I know that vitamin A helps your eyesight, I know vitamin D is good to take if you don't get a lot of sun I know flax seed oil makes your hair shiny... can you suggest some other vitamins and foods i should eat in order to help improve my health and my appearance? thank you!

I know that vitamin A helps your eyesight, I know vitamin D is good to take if you don't get a lot of sun I know flax seed oil makes your hair shiny... can you suggest some other vitamins and foods i should eat in order to help improve my health and my appearance? thank you!

I need to do a simple upgrade (the tile MUST go) to a very small, full bath (bathtub/shower combination). I have no other recourse. What would be the best paint and finish for this? Would it need to be mold/mildew resistant? Would I need many layers of paint? Forgot to mention there's a small...