Recent content by ChefEddie

  1. C

    i need some help what would you recommend me to do at a gym?

    i barely going to a gym but when i do my upper body should i do all the machines there in the gym and how many times should i do it on each machine and how much time should i work until i finish?
  2. C

    wat should i do first exercise then workout or workout goes first?

    which one do i do first. 2.And how much time should i exercise and how much time should i lift weights.
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