Recent content by Charlie Castro

  1. C

    My max for bench is 195 and i need to get 225 8 times by march I need help?

    I wieght 217 and 5'10, any tips on how to get my goal, how many times should i work out on my chest a week and what should i do exercise wise, circut or just do bench, I really need the help thx again
  2. C

    My max for bench is 195 and i need to get 225 8 times by march I need help?

    I wieght 217 and 5'10, any tips on how to get my goal, how many times should i work out on my chest a week and what should i do exercise wise, circut or just do bench, I really need the help thx again
  3. C

    My max for bench is 195 and i need to get 225 8 times by march I need help?

    I wieght 217 and 5'10, any tips on how to get my goal, how many times should i work out on my chest a week and what should i do exercise wise, circut or just do bench, I really need the help thx again
  4. C

    My max for bench is 195 and i need to get 225 8 times by march I need help?

    I wieght 217 and 5'10, any tips on how to get my goal, how many times should i work out on my chest a week and what should i do exercise wise, circut or just do bench, I really need the help thx again
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