ok im going to join the army or marines in the next year in a half(i know its a long time) but im really out of shape. how do i run longer and faster, is there a certain breathing style or what. and im going to be doing push ups, pull ups, sit ups, flutter kicks, jumping jacks, over head and...
ok im going to join the army or marines in the next year in a half(i know its a long time) but im really out of shape. how do i run longer and faster, is there a certain breathing style or what. and im going to be doing push ups, pull ups, sit ups, flutter kicks, jumping jacks, over head and...
http://www.youtube.com/watch?v=LF5OYP-9TbE&feature=related
it did for me, like when i was brushing my teeth it was so intense and when i was taking my test i had it in my mind it was very epic
try it for yourself