Recent content by Brandi.xo

If i were to bike 4-6 miles a day, and lower my calorie intake to 1200 cause a good amount of weight loss? I'm about 120 lbs- 5'3" Also should I be eating small portioned meals 5 times a day or eat 3 large meals a day? Thanks for your time!

So I'm trying to get back into shape, and have had asthma since I was 2 years old. But since then, I only have "attacks" when I exercise extremely and have extreme anxiety. Running kills me, I went running recently and I could only run 1 minute before I had to stop because I had painful tight...

so i tried running today... and i felt chest pain and couldn't breathe, an di wasn't even pushing myself that hard. i was runnign 1 minute on and 1 minute off. what are some good cardio exercises that are great for you and help burn those calories without running?