Recent content by boucey_stix

I have been doing plyometrics and 50 m runs everyday but i rly rly need advice here are some details 100m relay team has 5 ppl making it (one sub) and at the least 5 girls are faster than me. they can probably run a 11 second 100m and i can run 12 seconds! HELP PLEASE I REALLY WANT TO DO THIS...