Im going on holiday in 4 weeks and want to drop a dress size..if i eat:
Breakfast - weetabix, semi skimmed milk
Snack - Banana
Lunch - Tuna, light mayonaise and lettuce
Dinner - Grilled skinless chick breast, 5 tbs of white rice and veg
Drink - water + 2 cups of tea
and exercise (cardio) for...