Recent content by BJMG
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Ive been going to the gym for 3 months 4-5 times a week 1&1/2 hours a day and i have
not lost a pound? I do running,swimming,weights,I changed my diet about 1 month ago so on average im burning about 1000 more than i eat a day and eat no takeaway food etc,although i have noticed a huge difference in fitness and strength there is little or no physical difference I started 3...