id wouldnt eat much protein it puts fat on and if you dont lift alot it turns to fat not muscle.so id stick with mainly the cardio and maybe a few minutes of lifting jus to stay toned.after a while tho your gonna see results with that
theres a chance she will be fine but theres alot of nerves and things in the spine that are very bad to hit. so if she fractured her spine theres a chance something might be wrong back there. and idk bout the head. she could have brain damage maybe idk
You could be in 1st place and lapping an opponent, or 2nd place and both of you are lapping the opponent OR The question was " what place are you now ? " my answer is HOME.
Because there were aligations of him molesting children, people are making all kinds of jokes about him, and a lot have to do with little kids... What that joke means is that there is a child visiting him, a big wheel is one of those 3 wheeled bikes kids have when younger.... Like for instance...